Calm for the Holidays: Managing Stress in a Busy Season
Join local therapist Cara Stronsky, founder of Rising Sunlight Counseling, for a workshop focused on managing holiday stress and emotional pressures. Participants explore practical techniques for coping with overwhelm and setting healthy boundaries. The session provides actionable guidance on staying grounded and moving through the winter season calmly and confidently.
What to Expect
Stress management workshop led by therapist Cara Stronsky.
Event Details
Ages
All ages
Timed Entry
No
Organizer
Wauconda Area Public Library
Local Insight & Ratings
Family Friendly
Best For
Adults seeking help managing holiday stress
Vibe
Calm and supportive
Energy Level
Low
Budget
Free
Photo Friendly
Low
Weather Sensitivity
None
Location
Know Before You Go
- Tickets: Free. – Get tickets
- Hours: 7:00 PM - 8:00 PM CST.
Tips & Advice
- Register through the event link to reserve a place in the one-session workshop.
- Allow an hour for the workshop, which focuses on coping with overwhelm and setting healthy boundaries.
- Make a note of the Wauconda Area Public Library address so you can find the venue.
- Consider bringing a way to jot down practical strategies you want to remember.
Quick Actions
Frequently Asked Questions
Who is leading the workshop?
Local therapist Cara Stronsky, founder of Rising Sunlight Counseling, leads the session.
What will participants learn?
The workshop explores practical ways to cope with overwhelm, set healthy boundaries, and stay grounded during the holiday season.
Who is the workshop for?
It focuses on managing holiday stress and emotional pressures; no age guidance is provided.
Do I need to register in advance?
Registration is available through the event registration link.
How long is the session?
The workshop runs for one hour.
More Christmas Events near Mundelein
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