Surviving the Holidays: Boundaries, Communication & Emotional Balance
Led by Donnella Corey, LPC, this workshop teaches participants how to establish guilt-free boundaries and handle difficult family dynamics. Attendees learn practical tools for addressing emotional triggers, navigating seasonal expectations, and staying grounded during stressful moments. The session focuses on strengthening communication skills to prevent holiday burnout and protect emotional well-being.
What to Expect
Mental health workshop on managing family dynamics and seasonal stress.
Event Details
Ages
Not specified
Timed Entry
No
Organizer
The Arizona Relationship Institute
Local Insight & Ratings
Family Friendly
Best For
People seeking a more balanced, emotionally healthy holiday season
Vibe
Reflective and supportive
Energy Level
Low
Budget
FREE
Photo Friendly
Low
Weather Sensitivity
Low
Location
Know Before You Go
Tips & Advice
- Call or text 480-788-5069 to RSVP, as the organizer asks participants to reserve a spot.
- Bring questions about the workshop or RSVP by calling or texting the organizer at 480-788-5069.
- Be aware that attending means consenting to filming or recording for use on the organizer’s social media platforms.
- Consider which holiday conversations or boundaries you want to work on, since the workshop covers family dynamics, emotional triggers and seasonal expectations.
Special Events & Promotions
- Admission is free.
Quick Actions
Frequently Asked Questions
Who is this workshop for?
It is for anyone seeking a more peaceful, balanced and emotionally healthy holiday season.
What will participants learn?
Topics include setting boundaries without guilt, navigating difficult conversations, managing emotional triggers and expectations, and staying grounded during stressful moments.
Who leads the workshop?
Donnella Corey, LPC, leads the session.
How do I reserve a spot or ask a question?
Call or text 480-788-5069 to RSVP or ask questions.
Will the event be filmed or recorded?
By attending, you consent to being filmed or recorded for use on the organizer’s social media platforms.
More Christmas Events near Mesa
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