Holiday De-Stress Yoga Nidra
A Holiday De-Stress Yoga Nidra session offers gentle movement, stretching, and yoga nidra meditation to release tension and foster balance.
What to Expect
Restorative yoga nidra to de-stress during the holidays.
Event Details
Duration
1 hour
Ages
All skill levels welcome
Timed Entry
Yes
Featured Performers
- Mia Park
Organizer
Chicago Botanic Garden
Food & Drink
Garden View Café and Garden Shop available.
Local Insight & Ratings
Family Friendly
Best For
Individuals seeking relaxation and stress relief
Vibe
Calm, restorative, peaceful
Energy Level
Low
Budget
$$
Photo Friendly
Weather Sensitivity
Indoor event
Location
Know Before You Go
- Tickets: $25/$32 – Get tickets
- Parking: Advance parking can be purchased online.
- Accessibility: All skill levels welcome.
- Pets: No pets allowed (service animals welcome)
Tips & Advice
- Bring your own yoga mat and a blanket for maximum comfort during the restorative poses.
- Arrive a few minutes early to settle in and prepare for the meditation portion of the class.
- Wear comfortable clothing that allows for easy movement and stretching.
- Consider purchasing tickets in advance, especially if you are a nonmember, as prices may vary.
- This class is suitable for all skill levels, so don't hesitate to join even if you're new to yoga or meditation.
Quick Actions
Frequently Asked Questions
What should I bring to the class?
Participants should bring their yoga mat and a blanket for comfort during the restorative postures.
Is this class suitable for beginners?
Yes, the class is designed for all skill levels and welcomes beginners.
What is Yoga Nidra?
Yoga Nidra, also known as 'yoga sleep,' is a deeply restful meditation practice that systematically integrates body, energy, and mind.
How can this class help during the holidays?
The class is designed to help release tension, balance the body, and restore mindfulness, effectively melting away holiday stresses.
Where is the class held?
The class is held in Classroom 2 of the Learning Center at the Chicago Botanic Garden.
More Christmas Events near Highland Park
Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.