Holiday De-Stress Yoga Nidra
Participants move and stretch with deep breathing to release tension and restore balance to the body. Afterwards, attendees settle into a restorative posture for yoga nidra, a deeply restful guided meditation that leads through stages of consciousness to integrate body, energy, and mind. The practice provides a mindful space to let holiday stress slip away.
What to Expect
Guided restorative stretching and yoga nidra meditation to melt away stress.
Event Details
Ages
All skill levels welcome
Timed Entry
Yes
Organizer
Chicago Botanic Garden
Local Insight & Ratings
Family Friendly
Best For
Adults looking for a calming, restorative practice
Vibe
Calm and restorative
Energy Level
Low
Budget
$$
Photo Friendly
Low
Weather Sensitivity
None
Location
Know Before You Go
- Tickets: $25/$32; Nonmember and Member ticket options are listed, but the page does not explicitly match each amount to a ticket type. – Get tickets
- Hours: 10 – 11 a.m.
Tips & Advice
- Bring your yoga mat and a blanket so you can stretch and settle comfortably into the restorative posture.
- All skill levels are welcome, so you do not need prior yoga experience to join the guided movement and meditation.
- Head to Classroom 2 in the Learning Center for the session.
- Arrive with enough time to lay out your mat and blanket before the one-hour class begins.
- Wear comfortable clothing that allows you to move and stretch before settling into a restful posture.
Special Events & Promotions
- New this year: Holiday De-Stress Yoga Nidra.
Quick Actions
Frequently Asked Questions
Is this class suitable for beginners?
Yes. All skill levels are welcome.
What should I bring?
Bring a yoga mat and a blanket.
What does the class involve?
You’ll move and stretch with deep breathing, then settle into a restorative posture for guided yoga nidra meditation.
Who leads the class?
Mia Park of Mia Park Yoga leads the class.
How long should I allow for the class?
The class lasts one hour.
More Christmas Events near Highland Park
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