Artistic rendering – Event may differ
Holiday Harmony: Self Myofascial Release and Nervous System Support
Discover a path to a more relaxed holiday season with this special workshop. Participants will learn self-myofascial release techniques and mindful breathing exercises designed to ease muscle tension and calm the nervous system. Leave feeling more connected to your body, hydrated, and equipped with practical tools for managing stress and discomfort throughout the holidays and beyond.
What to Expect
Holiday self-care workshop with included fitness balls.
Know Before You Go
- Tickets: $$
- Parking: Parking is available at Red Butte Garden.
- Accessibility: Red Butte Garden and Arboretum buildings, Amphitheatre, and some of our other outdoor areas are wheelchair accessible. Please visit our Accessibility webpage, call the Visitor Center at 801-585-0556 or email information@redbutte.utah.edu for more information.
- Pets: Service animals only
Other Christmas Events Near Salt Lake City
Local Insight & Ratings
Family Friendly
Best For
Adults seeking stress relief
Vibe
Relaxing and educational
Energy Level
Low
Budget
$$
Photo Friendly
Weather Sensitivity
Indoor event
Special Events & Promotions
- Includes a set of Tune Up Fitness Balls and a Coregeous Ball
- Half-price admission to Red Butte Garden in December, January, and February (not applicable to this workshop fee)
Location
Event Details
Duration
2 hours
Ages
Adults
Neighborhood
East Bench
Timed Entry
Yes
Organizer
Red Butte Garden and Arboretum
Food & Drink
Please bring a water bottle.
Quick Actions
Tips & Advice
- Bring a yoga mat and a water bottle to ensure comfort and hydration during the workshop.
- Consider arriving a few minutes early to settle in and prepare for the session.
- The provided fitness balls are yours to keep, so plan to integrate them into your home routine.
- This workshop is ideal for anyone feeling the strain of the holiday season and seeking practical relaxation techniques.
- Check the Red Butte Garden website for any last-minute updates or specific instructions before your visit.
Frequently Asked Questions
What is self-myofascial release?
Self-myofascial release (SMR) is a technique used to release muscle tightness and trigger points through self-massage. It involves applying pressure to specific points on your body to help alleviate pain and restore normal muscle function.
What should I bring to the workshop?
You should bring a yoga mat and a water bottle. A set of Tune Up Fitness Balls and a Coregeous Ball are included with the workshop fee.
Is this workshop suitable for beginners?
Yes, the workshop is designed to teach techniques that can be incorporated into daily routines, making it suitable for beginners and those looking to enhance their self-care practices.
What is the refund policy?
Please refer to the Red Butte Garden Refund and Cancellation Policy for details on refunds and cancellations.
Can I purchase additional fitness balls?
The workshop fee includes a set of Tune Up Fitness Balls and a Coregeous Ball. Information on purchasing additional items may be available through the instructor or Red Butte Garden.
Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.